Each country in the world has its own condition of climate and culture that effect directly to its culinary. For example, China is famous for roasted dishes, or USA is famous for fast food. Vietnamese also has there own way to make the delicious dishes. Vietnamese food s always be favored by foreigners because of their taste and one other reason is the advantages for health.
Most of the Vietnamese food contain the herbs like coriander, mint ... These vegetables that do not just make food more attractive, but also help promote the activity of the body parts, reduce indigestion, headache and nausea. Vietnamese chefs always combine harmoniously the herbs into the dishes to add flavor for the dish and also very good for health.
The Vietnamese food mainly consists of herbs, or vegetables, fresh fruit, hence the calorie and fat is low. A large bowl of Pho contains only 300 - 600 calories and less than 3 grams of fat. It means that you can eat Pho all day and still not worry about obesity. It is the reason why almost Vietnamese women have a fit body.
Good for people who has blood sugar problems
Recent years, researchers have warned about the health dangers of sugar are on par with tobacco and alcohol. The soups and grilled dishes of Vietnam contain very low glucose levels (less than 5g per serving). That will contribute positively to cut your sugar consumption. You can feel free to enjoy delicious Vietnamese food and do not have to worry about the diet of people with diabetes.
When eating cereal or products from wheat, your body will digest them quickly. This makes blood sugar levels rise, then fell quickly makes you hungry faster and more tired. The Vietnamese dishes are almost gluten-free because they are made from rice and soy sauce. So they will be invaluable assistants for people with diseases of the blood sugar.
Sustain you always young and beautiful
Fresh vegetables and soups of Vietnam including many fresh herbs, spices, no-fat meat, contain lots of vitamins A and E. In particular, vitamin E works against free radicals - main cause of the aging process, and vitamin A is essential for the blurring of scars, reduce wrinkles, leaving you a smooth stretch skin. Moreover, Vietnamese dishes menu has many kind of dishes with vegetable and herb, you will do not have to worry about your body’s size.
To enhance immunity, anti-fatigue
A bowl of pure broth of Vietnamese pho took over 10 hours to prepare. Because of the feat that it provides a large amount of vitamin (10 types) like vitamin C, B1, B6, B3, iron, magnesium helps reduce fatigue.
The kinds of salad as papaya salad contains over 50% of vitamin C needed daily for the body, as well as providing a full range of essential vitamins such as B6, B3, folate, biotin, zinc, copper, magnesium and potassium. With only 200 calories and less than 2 grams of fat in each diet, which have made the salads become extremely good food for health.